Work It Out!

Who hates thinking of what to do at the gym? Who wants to get his/her blood moving at the office?  I'll start offering some workouts that will really get you moving- either at the gym or at work.  The workouts for each environment might alternate depending and will be posted a couple days week.  Hope you enjoy!

Warm up:

run for 5 minutes (if outside, find obstacles and run over, on or under)
5 x 30 seconds sprints with 30 seconds of rest in between
20 jumping lunges
20 push ups
30 arm circles forward
30 arm circle backward
30 second side plank (right)
30 second side plank (left)

Workout:

Instructions: Do as fast as possible
15 burpees with a broad jump (jumping forward)
50 body weight squats
100 jumping jacks
rest for 20 seconds
30 burpees with a broad jump
50 squat with a kick back (squat back and as you rise kick back one left - alternate legs)
200 jumping jacks
rest for 20 seconds
1 minute plank hold
100 mountain climbers (hold push up position and run in place)
1 minute wall sit
rest 20 seconds
1 minute plank hold
100 mountain climbers
1 minute wall sit

Rest

Work on a push up: go as slow as possible down and as slow as possible up
Challenge 1: one arm push up
Challenge 2: one leg push up

Stretch it out!

Enjoy!!